LOL I thought I would die after day one of eating no salt!
But it seems I survived and actually enjoyed it!
Fruits veggies and farmer's market fresh ground spices seem to do the trick!
Breakfast: 3 egg white omelette w/ spinach tomatoes and mush.
Lunch: Traditional Salad (toppings carrots, onions, fresh corn, avocado, tomatoes) with balsamic vin and olive oil
Dinner: Lemon & Garlic infused salmon w/ broc. & cauliflower mix
Lots of lemon and water
SO I was feeling snacky at 10 and I decided to do a little Zumba on You Tube...Thank God it was a very fun 10 mins of pretending like I had a hispanic salsa bone in my body!
And now I talk to you because support will see me through...
Goodnight!
Sunday, October 23, 2011
Restyling my life and no one else's
so I have decided to make a life STYLE change...
Nervousness emotions have come over me
I am scared. I dont want to do this alone...
Can I do it? What am I thinking?!
Then I remember the generational inheritance that looms over my shoulders as the age 30 comes roaring around the corner...fast
Hypertension, diabetes, cancer of the blood and weak bones...
I decided that I have to tell this inheritance, nope I am not taking it.
Seemingly as soon as I started this journey people began to show their true colors.
I felt abandoned.
However, I know that God brings people in your life for a season. And that began the confirmation in my spirit that THIS IS THE TIME. The time to say I'm not taking it. I'm not putting up with half loving me. I am my best friend and so is God. I'm not putting up with loving others more than myself. I'm not putting up with poor health. I am not putting up with being someone I'm not for everyone else. I am not going to fail. I am going to be what God has created me to be.
So this decision to do better for myself came just at the right moment. The moment that I felt it WAS TIME TO TAKE MY LIFE BACK. And the journey begins...
Nervousness emotions have come over me
I am scared. I dont want to do this alone...
Can I do it? What am I thinking?!
Then I remember the generational inheritance that looms over my shoulders as the age 30 comes roaring around the corner...fast
Hypertension, diabetes, cancer of the blood and weak bones...
I decided that I have to tell this inheritance, nope I am not taking it.
Seemingly as soon as I started this journey people began to show their true colors.
I felt abandoned.
However, I know that God brings people in your life for a season. And that began the confirmation in my spirit that THIS IS THE TIME. The time to say I'm not taking it. I'm not putting up with half loving me. I am my best friend and so is God. I'm not putting up with loving others more than myself. I'm not putting up with poor health. I am not putting up with being someone I'm not for everyone else. I am not going to fail. I am going to be what God has created me to be.
So this decision to do better for myself came just at the right moment. The moment that I felt it WAS TIME TO TAKE MY LIFE BACK. And the journey begins...
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